Baby Steps

Day 1 isn't going smoothly, but I'm giving it a try. I'm trying to block out negative thoughts and emotions. It's harder to do than a person thinks. I caught my mind churning negativity. I didn't even realize that I was eating an apple at the time. I consciously turned off the negative thoughts and instead concentrated on my apple. It was so good! I proceeded to savor every bite of that apple and didn't think of anything else. It was the best apple I've had in a long time. Baby steps...